Assisted Stretching | Health & Wellness | Specialized Massages
with any other serviceAssisted Stretching
Full Body $50
Upper Body OR Lower Body $30
Shortened muscles become fragile and weak—adding unnecessary pressure on tendons and pulling bones out of their natural alignment. This can result in muscle, joint and back pain, as well as related injuries. One of the biggest benefits of regular stretching is to lengthen the muscles, thereby reducing the stress and pressure on the tendons and joints. Assisted Stretching does more than just deepen the basic stretch. With a therapist assistance a greater number of muscles can be more effectively stretched and trained through all their planes of movement. Widening the range of motion and deepening the initial stretch both provide for more efficient results.
Health & Wellness
No cost Wellness Consultations, with any other service, for weight loss, diet, exercises, and other recommendations to reach your health goals.
Pregnancy Massage
1/2 hour $40
1 hour $70
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension and can help relieve depression or anxiety caused by hormonal changes.
*Ask about our other specialized massage therapy treatments.
Full Body $50
Upper Body OR Lower Body $30
Shortened muscles become fragile and weak—adding unnecessary pressure on tendons and pulling bones out of their natural alignment. This can result in muscle, joint and back pain, as well as related injuries. One of the biggest benefits of regular stretching is to lengthen the muscles, thereby reducing the stress and pressure on the tendons and joints. Assisted Stretching does more than just deepen the basic stretch. With a therapist assistance a greater number of muscles can be more effectively stretched and trained through all their planes of movement. Widening the range of motion and deepening the initial stretch both provide for more efficient results.
Health & Wellness
No cost Wellness Consultations, with any other service, for weight loss, diet, exercises, and other recommendations to reach your health goals.
Pregnancy Massage
1/2 hour $40
1 hour $70
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension and can help relieve depression or anxiety caused by hormonal changes.
*Ask about our other specialized massage therapy treatments.